OPENING HOURS

Monday & Wednesday

4:30 pm - 9.00 pm

Tuesday & Thursday 4:30 pm - 9.00 pm

Fridays

6:00 pm - 8:30 pm

Saturdays

9.00 am - 2.00 pm

 

ADDRESS

17500 s. Duvan Dr.
Tinley Park, IL 60477
teamonemma@yahoo.com

Tel: 708-466-8384
 

FIND US

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Classes

TEAM ONE MMA TRAINING
​​

Team One MMA offers different programs for just about all ages.

Currently we have our Dragons Program for children ages 5-8, Youth Martial Arts for ages 9-12 (Karate & BJJ), and Teen Martial Arts (Karate, Brazilian Jiu-Jitsu, & Muay Thai Kickboxing). 

 

Our Adult programs include Kickboxing, & Grappling fundamental classes, Muay Thai Kickboxing, Brazilian Jiu=Jitsu (BJJ), Submission Wrestling and our MMA Fight Team for athletes.

Lastly for people looking for a traditional self-defense art, we offer Shotokan Karate!


CLICK BELOW FOR OUR CURRENT SCHEDULES 

and DESCRIPTIONS OF THE PROGRAMS!